I got through Day 1 fairly easily. The smoothies kept me full and I didn't find myself hungry throughout the day. I decided to make salmon burgers with lettuce in place of a bun. Somehow that brought on the hunger. I had two burgers and was still hungry. So I added a few pieces of pineapple. I have no idea if this is allowed but it helped. Then I finished with some warm herbal tea. I felt a little hunger pang going to bed but was able to fall asleep.
So I stepped onto the scale this morning and weighed in at 144.8. That's a weight loss of 3.2 pounds! While I know it's water weight, and I can tell from looking in the mirror, it's exciting to see the weight budge so quickly. I can see from looking at myself I'm looking less bloated. So I'm looking forward to the next few days. So far I've planned to make a veggie lasagna and stuffed peppers for the meals, both made with ground turkey. Hoping it'll turn out decent tasting.
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