Phew, I made it! Finished the two week shakedown. Final result: 9 pound weight loss. Sure I would've lost more if I was more disciplined and followed the diet to a T. But 9 pounds in two weeks is fantastic. The best part is that I've adopted better eating habits that have become a lifestyle. I don't plan to go back to my old diet. I feel great, I look great. I should find a before photo and take one today as a milestone.
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