I'm now at 143, a loss of .4 pounds. I forgot to take the 3rd set of supplements last night, and I'm also constipated. Must be the chia seeds I added to my smoothies. I also noticed I wasn't drinking as much water. I did cheat by having a spoon of pasta with my dinner, and a couple pop chips. But not enough to derail the diet.
I found a fabulous recipe that's great for this diet, stuffed peppers. I don't normally like ground turkey but it went really well in this dish, here's a link to the recipe:
http://allrecipes.com/recipe/stuffed-peppers-with-turkey-and-vegetables/
Of course to make it Shakedown friendly leave out the salt and black pepper. I add cayenne to mine.
So all in all we're looking at a 5 pound weight loss in three days. I'm also finding that I sleep better at night, I'm not sure what the science is behind all this but this diet helps with that too!
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